Oh, when I ask a question in class, even when I don't, people stare at me very hard and make me nervous.
Any advice?
What should I note?
I never had a problem with that.
I don't understand how you can have a problem with that.
Because you would make a terrible therapist.
It just doesn't exist.
If it doesn't exist for me, how does it exist for you?
Well, that's a polycystic view there.
That's good.
Anyways.
Well, just say nervous, nervous.
If you're nervous in class, you're like, I'm nervous.
But there's many... I mean...
It might be difficult to be mindful about it.
I mean, you can go this way to be mindful about it.
But you just try, hey, just don't be afraid of making mistakes.
That's the way it is.
That's who you are, how you look like, how you speak.
It shouldn't be a problem.
But being mindful of it.
Or be mindful about it.
I'll just give you my sort of advice.
Be mindful about it.
You can investigate it.
You might get enlightened.
Okay, I know how it works.
You might get enlightened.
Yeah, you might get enlightened and understand what's the cause and how is it.
But there is no...
It's not reasonable.
Don't worry about it.
There is no actually reasoning behind being nervous because someone is looking at you.
So does telling him to not worry about it mean that he'll be able to not worry about it?
No, I don't know.
I'm just telling him that it's actually like...
It's like, try to note on a piece of paper, actually, why you feel nervous.
Why should you?
What's the reason for it?
Some logical points.
Because there's no logic behind it.
Why should you be afraid?
I can't get it.
I mean, I made a mistake.
I made a mistake, and I made it.
But I personally think that's going to help him, Lucas.
I think he has to really see for himself that it's pointless.
And the only way for him to do that, I think, is to be mindful of it.
I think writing down and saying, oh, it's absurd, isn't really going to make him see that it's absurd, because that's all mental activity.
It's not really realizing, oh, this is absurd.
He has to look at it and see what he's doing to himself.
I think that seems to be what's shown through meditation.
Simply telling yourself.
Well, sometimes it's like that.
You just don't feel confident.
Sometimes you might not feel confident.
That's normal.
So what's the problem with that?
But I think the important thing is seeing that it's normal.
Realizing that it's actually just happening like that.
It's not bad.
If you don't feel confident, just tell them, hey, I don't feel confident.
I'll tell yourself.
Be open about it.
The thing is to tell yourself, I don't feel confident.
And then you accept it.
Or just ask them for like, what are you looking at?
That's maybe a big thing about anxiety and nervousness.
Is...
No.
Being OK with it.
I don't think it has a problem.
I missed what he said.
He was obviously right.