1
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How do I deal with constantly seeing cause and effect in work when it becomes a distraction?

2
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Well, focus on the distraction.

3
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When you feel distracted, focus on that state of distraction.

4
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This is called jnana.

5
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This is why we talk about what we call the upakilesas, vipassana upakilesas.

6
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They are the defilements of insight.

7
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So they're good things, but they distract you from the practice.

8
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When they distract you, you should focus on the distractions.

9
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Distracted, distracted, or overwhelmed, overwhelmed, or knowing, knowing, or thinking, thinking, or so on.

10
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And as best you can, then come back again to your ordinary meditation practice.